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My Search for Simple, Gut-Friendly Sourdough
For years, I had a love-hate relationship with bread. I loved the smell, the comfort, the crusty warmth of a fresh loaf. But my body? Not so much. Bloating, discomfort, and that general sluggish feeling followed every bakery binge. I knew gluten was the culprit, but I also knew there had to be a better way.
Enter: The Sourdough Science Academy.
I’d heard about their mission—to fight gluten intolerance through the art of sourdough, pizza and bread using certified organic ingredients and ancient grains. As someone from the Gold Coast dealing with digestive sensitivity, I was intrigued. When I discovered they had just launched a new product, the Academy Mix, I knew I had to try it.
The Problem: Sourdough Feels Overwhelming
Let’s be honest—sourdough can feel like a full-time job. Between feeding the starter, managing proofing times, and following complicated recipes, it’s easy to feel discouraged. I had tried before and failed. The results were inconsistent, dense, and never quite right. But I still believed in the power of real, slow-fermented bread.
That’s when I stumbled upon the Academy Mix page on The Sourdough Science Academy’s website. It promised a shortcut to consistent, gut-friendly bread using their 2-hour sourdough method—a claim that sounded almost too good to be true.
What Is the Academy Mix?
Academy Mix (yield 2 loaves)
Master your sourdough with our signature Academy Mix – the exact flour blend used in The Sourdough Science Academy’s bulletproof recipe and designed for faster, more digestible sourdough baking.
This mix is scientifically balanced to support our unique 2-hour sourdough method, as taught in our in-person workshops and online course. No complicated timelines—just delicious, gut-friendly bread, made with confidence.
Each bag includes:
- 630g Certified Organic High Extraction Bakers Flour
- 90g Certified Organic Wholegrain Rye Flour
- 27g Natural Sea Salt
👨🍳 Instructions: Just open the bag, pour it into a mixing bowl, add water and your sourdough starter, and mix. That’s it—you’re ready to follow the process and bake your best loaf yet. Follow the instruction from our recipe card or online course
All flours are sourced from Kialla Pure Foods and Wholegrain Milling, ensuring top-quality organic grains for strength, flavor, and improved gluten breakdown.
✅ Designed for the 2-Hour Sourdough Method ✅ Certified Organic Ingredients Only ✅ Pre-measured for Consistency & Simplicity ✅ Perfect for Beginners & Pros ✅ No Additives or Preservatives
🎓 This is the same mix we use in our Academy classes—now available for home use.
Yields: 2 x 820g loaves 📦 Compostable, eco-friendly packaging 🌾 Proudly blended in Australia
For $7.00, I received a neat, compostable package containing everything needed for two 820g loaves:
- 630g Certified Organic High Extraction Bakers Flour
- 90g Certified Organic Wholegrain Rye Flour
- 27g Natural Sea Salt
The flours are sourced from Kialla Pure Foods and Wholegrain Milling, both Australian companies known for their organic, nutrient-rich grains. The blend is the same one used in the Academy’s in-person classes and online course.
What really piqued my interest was the science-backed promise: designed specifically for faster gluten breakdown and easier digestion, using only certified organic ingredients and no additives or preservatives.
Step 1: Preparing for the Bake
The instructions were refreshingly simple:
- Pour contents into a bowl.
- Add water.
- Add sourdough starter.
- Mix, then follow the rest of the steps from the recipe card or course.
That’s it.
No scale. No guesswork. Just open, pour, and mix.
I used my existing sourdough starter, which I had revived the day before. Within minutes, I had a perfectly hydrated dough, ready to follow their proven method.
Step 2: The 2-Hour Sourdough Method
One of the biggest hurdles to home baking is time. Traditional sourdough can take 12 to 24 hours. The Sourdough Science Academy has streamlined this to just 2 hours of active time without compromising flavour or digestibility.
This method is taught in their classes and online courses, and it’s tailored specifically to work with their Academy Mix. That synergy between ingredients and method is what sets them apart.
After bulk fermentation, shaping, and baking, my house was filled with that unmistakable aroma of real sourdough. Not the supermarket kind—the real deal.
Step 3: The First Bite
Golden crust. Rustic shape. Open crumb. That first warm slice needed nothing more than a swipe of organic butter.
What struck me immediately was the depth of flavour. The high extraction flour delivered a wheaty nuttiness, while the wholegrain rye added just the right hint of tang. The salt was perfectly balanced.
Even better? I felt great afterward. No bloating. No discomfort. Just satisfaction.
Why the Academy Mix Works: A Closer Look
1. Expert Formulation Backed by Science
The blend is created by Roberto Giammellucca, founder of The Sourdough Science Academy. His background in gluten intolerance and fermentation shows. The mix is tailored to maximise gluten breakdown, making it ideal for sensitive stomachs.
2. Certified Organic Ingredients
Sourcing matters. The flours come from respected Australian mills committed to sustainable farming. Organic grains aren’t just about avoiding pesticides—they’re also more nutrient-dense and flavourful.
3. Consistency and Convenience
Pre-measured ingredients remove the guesswork. It’s perfect for beginners, busy professionals, or anyone who wants bakery-level bread without the complexity.
4. Sustainability and Local Pride
From compostable packaging to locally blended flour, the product reflects a deep respect for the planet and community.
Practical Tips for Using the Academy Mix
If you’re ready to give it a go, here are a few tips from my own experience:
- Use an active starter: Revive your starter the day before baking to ensure the best rise.
- Hydration matters: Follow the Academy’s suggested water ratio or course instructions for ideal dough texture.
- Embrace the simplicity: Don’t overthink it. This mix is forgiving, thanks to its expert formulation.
- Bake with intention: Use a preheated Dutch oven for best crust, and don’t rush the bake.
Who Should Try the Academy Mix?
- Beginner bakers who feel intimidated by sourdough
- Health-conscious families looking for additive-free, gut-friendly bread
- Professionals who want a quicker method with consistent results
- People with mild gluten sensitivities seeking better digestion through fermentation
What Sets The Sourdough Science Academy Apart?
There are countless sourdough tutorials out there. But few come from a place of genuine mission.
Roberto founded the Academy in 2021 with a clear goal: to make real bread accessible and health-supportive. The Academy’s presence stretches from Coomera to Brisbane, offering weekend workshops, private events, and consultations. It’s not just about baking; it’s about transforming how people relate to food, health, and gluten.
Their 5-star reviews don’t lie. People praise the Academy for its friendly, professional, and empathetic service. That human connection is felt even in a bag of flour.
Final Verdict: Worth Every Cent
At $7.00 for two loaves, the Academy Mix delivers exceptional value. You get professional-grade ingredients, a simplified process, and a final product that nourishes both body and soul.
This isn’t just flour. It’s a tool for empowerment. A way to reclaim bread. A step toward better health.
And in my case? It was the first time in years I ate sourdough and felt good afterward.
Ready to Try It Yourself?
You can order the Academy Mix directly from The Sourdough Science Academy’s website:
https://thesourdoughscience.com/shop/academy-mix/
If you’ve been struggling with sourdough, health issues, or time constraints, this could be your answer.
Trust the science. Trust the process. And trust your gut.
